Wednesday, January 26, 2011

Sex.. Great for your health?

I made a comment on twitter (follow me right now, @thafamousnobody) a few weeks back about people basically killing themselves being celibate for so long and people went crazy. Mostly women who already mad they can't get good sex on a daily sent me crazy replies. A lot of other women hit me with that classic line "your a man and you a think of anything to get sex." I decided to do some research and provide actual facts on it.

Sex Relieves Stress & Eases Depression- The health benefits of having sex to relieve stress and to ease depression have been proven. For men, their release calms them and sends happy chemicals to their brain. For women, absorbing semen works as a natural antidepressant and helps get rid of stress.

Relieving pain- An orgasm releases natural chemicals like endorphins in the body, both before and during climax. These endorphins have a similar chemical structure to morphine.

Weight Loss & Boosting Cardiovascular Health- Sex can burn off as much as 700 calories while less vigorous love making burns at least 200 calories. Sex also lowers blood pressure, boosting cardio health, and reduces his risk of heart attack. Lovemaking improves strength, flexibility, and muscle tone.

Organic Orgasm = 10 All Natural “Medicine Cabinet Cures -Get busy getting frisky since the big O is the all-natural medicine cabinet. If you have a headache, then bonk your way to temporary headache relief. Forget Tylenol, having a headache is an excuse to have sex right away to cure you. It’s practically the cure for the common cold. Having sex stimulates those wonderful pleasure endorphins as well as antibodies to protect you from getting the flu or a cold. Once-a-week sex produces 30% higher levels of immunoglobulin A, boosting the immune system and fighting off disease. Sex can relieve a stuffy nose; it’s is a natural antihistamine. It can even help combat hay fever and asthma. After frolicking under the sheets, your hormone prolactin surges and fires new neurons in the brain’s olfactory bulb. This means after doing the horizontal hustle, you have a heightened sense of smell. In fact, after sex all your sensitivities are heightened, including activating your taste buds. Sex can also help protect those pearly whites, so you have better teeth. And it doesn’t get much more all-natural in ingredients than the minerals in semen, such as zinc and calcium, that have been proven to slow tooth decay. Selenium, an ingredient found in semen, might also serve in protection against cancer.

Sex Reduces Prostate Cancer Risk-Men in their 20s can cut their chance of getting prostate cancer by 1/3 by ejaculating more than five times a week. But older men also benefit from frequent sex, as 21 or more orgasms a month are linked to a much lower prostate cancer risk. The more he climaxes, the less likely he is to develop prostate cancer.

Cuts Risk Of Breast Cancer & Gives Better Bladder Control- Sex can help reduce the risk of breast cancer for women who have never given birth. A study showed that if a female increases the frequency of sex, she decreases the risks of breast cancer. Sex strengthens the pelvic floor muscles that control the flow of urine. Kegel exercises occur naturally during sex, giving women better bladder control.

Sex Boosts Confidence- When things are great in bed, your confidence will increase. Sex therapist Sandor Gardos says, “When things go well in bed, you feel more confident and powerful in other parts of your life.”

Sex Boosts Energy & Helps You Sleep Better- For women, the testosterone absorbed from semen can boost her energy. For men, the more sex he has, the more testosterone he produces which is the driving factor responsible for his sexual desire. Both parties get an energy boost from sex. However, sex also helps you sleep better. The oxytocin released during big O also promotes sleep. Insomniacs, regular romps are the all-natural and most assuredly the best way to help you catch that needed shuteye.

With all that said, the next time you think sex is just something to do, consider the health facts. It's meant for us to have great sex! Its meant for us to make out! Stop thinking so hard and bust a nut. It a literally kill you faster holding out.

facts from &


Anonymous January 26, 2011 at 6:51 PM  

I believe all this....after being on a dry spell, I've been fortunate enough to break it....and yes, my mood is better. Sex makes for happier people. It's natural and we all need need to make excuses when its so good for us lol just sayin

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