Sex.. Great for your health?

I made a comment on twitter (follow me right now, @thafamousnobody) a few weeks back about people basically killing themselves being celibate for so long and people went crazy. Mostly women who already mad they can't get good sex on a daily sent me crazy replies. A lot of other women hit me with that classic line "your a man and you a think of anything to get sex." I decided to do some research and provide actual facts on it.

Sex Relieves Stress & Eases Depression- The health benefits of having sex to relieve stress and to ease depression have been proven. For men, their release calms them and sends happy chemicals to their brain. For women, absorbing semen works as a natural antidepressant and helps get rid of stress.

Relieving pain- An orgasm releases natural chemicals like endorphins in the body, both before and during climax. These endorphins have a similar chemical structure to morphine.

Weight Loss & Boosting Cardiovascular Health- Sex can burn off as much as 700 calories while less vigorous love making burns at least 200 calories. Sex also lowers blood pressure, boosting cardio health, and reduces his risk of heart attack. Lovemaking improves strength, flexibility, and muscle tone.

Organic Orgasm = 10 All Natural “Medicine Cabinet Cures -Get busy getting frisky since the big O is the all-natural medicine cabinet. If you have a headache, then bonk your way to temporary headache relief. Forget Tylenol, having a headache is an excuse to have sex right away to cure you. It’s practically the cure for the common cold. Having sex stimulates those wonderful pleasure endorphins as well as antibodies to protect you from getting the flu or a cold. Once-a-week sex produces 30% higher levels of immunoglobulin A, boosting the immune system and fighting off disease. Sex can relieve a stuffy nose; it’s is a natural antihistamine. It can even help combat hay fever and asthma. After frolicking under the sheets, your hormone prolactin surges and fires new neurons in the brain’s olfactory bulb. This means after doing the horizontal hustle, you have a heightened sense of smell. In fact, after sex all your sensitivities are heightened, including activating your taste buds. Sex can also help protect those pearly whites, so you have better teeth. And it doesn’t get much more all-natural in ingredients than the minerals in semen, such as zinc and calcium, that have been proven to slow tooth decay. Selenium, an ingredient found in semen, might also serve in protection against cancer.

Sex Reduces Prostate Cancer Risk-Men in their 20s can cut their chance of getting prostate cancer by 1/3 by ejaculating more than five times a week. But older men also benefit from frequent sex, as 21 or more orgasms a month are linked to a much lower prostate cancer risk. The more he climaxes, the less likely he is to develop prostate cancer.

Cuts Risk Of Breast Cancer & Gives Better Bladder Control- Sex can help reduce the risk of breast cancer for women who have never given birth. A study showed that if a female increases the frequency of sex, she decreases the risks of breast cancer. Sex strengthens the pelvic floor muscles that control the flow of urine. Kegel exercises occur naturally during sex, giving women better bladder control.

Sex Boosts Confidence- When things are great in bed, your confidence will increase. Sex therapist Sandor Gardos says, “When things go well in bed, you feel more confident and powerful in other parts of your life.”

Sex Boosts Energy & Helps You Sleep Better- For women, the testosterone absorbed from semen can boost her energy. For men, the more sex he has, the more testosterone he produces which is the driving factor responsible for his sexual desire. Both parties get an energy boost from sex. However, sex also helps you sleep better. The oxytocin released during big O also promotes sleep. Insomniacs, regular romps are the all-natural and most assuredly the best way to help you catch that needed shuteye.

With all that said, the next time you think sex is just something to do, consider the health facts. It's meant for us to have great sex! Its meant for us to make out! Stop thinking so hard and bust a nut. It a literally kill you faster holding out.

facts from http://webecoist.com/ & http://health.msn.com/

Is sex really a bad base for a relationship?

I've ran into a lot of females who think that sex would be a horrible base to build a relationship around. I disagree. Some might say you should base a relationship on trust and or communication. I can see where they are coming from but in my opinion why does it matter as long as its a strong base? You can talk to someone for months without sex (communication) but then have sex and can no longer be interested in them. You can trust someone all you want but not be physically attracted to them.

I know a few women who have guys they can go to and trust and also have great conversations time and time but would never date them. That natural feeling you get called being horny is undeniable so why you can't you build a relationship off of something you feel naturally? What's so wrong with that? Nothing is wrong with that, that question is rhetorical.

Now in no way am I saying that you should just purposely go out and sleep with someone then try to build something around it. I'm simply saying don't be appalled at a relationship forming around being sexually attracted to someone. You have to start somewhere right? In my head I think people think too hard about it, just let it be. If you make a base just make sure the base is strong enough to withstand anything so if you gone base it around sex you better be porn star status when them lights go off. If you want to build a relationship on trust and communication that's great too, just don't object a relationship because you were sexually attracted to the person from jump.

Beautiful black woman... Grow some balls

African American women have to grow some balls. They seem to only speak exactly how they feel once everything is over. They allow themselves to be second or third to a man. They allow themselves to be just the fuck buddy or just the home girl, never demanding anything more. Step back ladies and ask yourself, what the fuck am I doing here. Look at the guy you dealing with and ask “what the fuck are we doing here?” A lot of women are scared to ask this question because they don’t want to scare the guy off but fuck that. It is better he leave now because he scared then to drag it out any further. Once you are an adult you have to handle every situation like an adult including relationships.

I want women to stop thinking that God will bring them a good man just cause. I know women that are 50+ and have no one. How do you explain that theory to them? God plays favoritism? You simply can’t play hard to get, have a list of preposterous requirements, listen to your single girl friends telling you “girl fuck men, we got each other”, and then say God is going to bring you someone at the end of the day. I don’t think it works like that.

Some African American women believe that a guy has to be perfect for them right off the back. He shouldn't need any molding, training, guidance, or anything and if he does then they ready to be on to the next. Well got damn, really? Let me ask you something, how long have these methods worked? Can’t be 21+ still believing the same shit you believed at 15 or 16. Something has to change. The common denominator in every failed relationship you have been in is, you.

I think a lot of women want the love they see in the movies but that shit is fake and written by someone. I think a lot of women look at movies and believe it is suppose to happen exactly like that or it’s not real. Sometimes it takes sacrifice and change and unless you are willing to change and make sacrifices then you are playing to lose. Stop allowing men to do whatever whenever. Make these cowards man the fuck up. If you don’t then you can’t cry when they don’t.

Women and Love

I know a lot of women and all of them have the same problem, MEN. Women love ass holes and hoes. Well most of them anyway. Women seem to be so intrigued by guys who don't give a shit about them and even more intrigued by guys who fuck a lot of women.

Women often want to see what the big fuss is all about with a hoe so they have lunch with the guy or even fuck the him. Other women want to change the guy into a house wife from a hoe. It's like a challenge. "Girl my pussy so good he will stop having sex with them other bitches and fuck with me only!" I know females who haven't actually said that line out loud but have thought it. Well then they can't turn the guy into a housewife and get heart broken and say all men ain't shit. Be mad for a couple weeks, claim they bout to start "doing them", meet another hoe and do it all over again.

Women don't date new guys. They date the same exact men with different faces. Women are so smart when it comes to other things like school, and their career but are the dumbest creatures when it comes to protecting their hearts and falling in love. Every woman has a sweet guy in their phone that wants to take them out and treat them nice but they will never notice him because their too busy chasing someone who doesn't want them. The classic game of cat and mouse that can't seem to be put to rest.

I don't like that nice guys actually finish last Aka lose but they do. I don't know how to change this or if it will ever change. Ladies just be sure your not looking for a challenge when looking for love cause like challenges, you can't win them all. You fall victim in believing that love happens like it does in the movies. Well it don't and you will become bitter towards love from thinking that.